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At Nature's Door
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5830 US Highway 6, Portage, IN 46368
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diet
Eat Better, Feel Better: Tips for Reducing Sugar
It's not just the obvious treats that pack a punch of the sweet stuff. Added sugars are found in foods most people wouldn't think of.
Intermittent Fasting
Short-term fasting is gaining popularity as a route to not just weight control but to potentially living a longer, healthier life.
Dive Into Detox!
Ever wonder why some people age so much faster than others? "Genetics aside, toxicity is one of the greater factors influencing the age-related decrease in energy production," says Frank...